What do you associate with self-care? Probably exercise, healthy eating and taking time for a mindfulness practice.

While it is all these things, it is so much more. Rather than see self-care as something you know intellectually, how about shifting it to a lifestyle that is who you are? 

In this engaging talk, we will learn some new perspectives and redefine self-care from a buzzword to a tangible reality without the guilt.

Self care is:

• Self Awareness

• Self Compassion

• Self Acceptance

• Self Coaching

• Self Forgiveness

• Self Remembering