Having an intention to change is not enough; our rituals and daily habits produce our results. 

Every day, the habits you repeat (or don't repeat) largely determine your health, wealth, quality of your relationships and happiness. Knowing how to change your habits means owning and managing your days confidently, focusing on the behaviours that have the highest impact, and reverse-engineering the life you want.

This talk provides tools to create new habits and untangle sabotaging habits for sustainable change.

It is not enough to have the right activities scheduled in the calendar; the headspace, energy, and mindset you bring to them will impact the quality of your work.

We tend to think of habits as our only actions, like walking, drinking more water, or procrastinating. Daily emotional patterns are habits that affect every relationship at work and personally. 

When you can take control of your mindset, state, and emotions, you will not only manage life's challenges with resilience but also bring your whole self to everything you do, both in your personal and professional life.

When you can master your habits by creating a system for change, you can master your entire world. Tools include:

• Build a system for getting 1% better every day.

• Break your bad habits and stick to good ones.

• Avoid the common mistakes most people make when changing habits.

• Overcome a lack of motivation and willpower.

• Develop a stronger identity and belief in yourself.

• Make time for new habits (even when life gets overwhelming).

• Design your environment to make success easier.

• Make tiny, easy changes that deliver significant results.

• Get back on track when you get off course.

• Master your emotions, thoughts and beliefs.

• How to manage fear and turn it into fuel.

• Identify your key values & live congruently with them.

• And most importantly, how to put these ideas into practice in real life.