Personal Mastery is specifically designed to help navigate these uncertain times. This workshop will give your people the practical tools to own their days through smart working strategies and increased resilience to build better connections and engagement.

Mastering yourself means mastering the aspects that generate stress. Stress is a natural part of life; however, our response to how we choose to deal with it determines whether it will amplify us or be our downfall. This program is based on the acronym CALMER:

·         Calendar

·         Attitude

·         Live

·         Mind-set

·         Energy

·         Relationships

Breakdown of modules:

Calendar: increased productivity and time management strategies.

· Effectively prioritise the competing demands on a daily, weekly, and quarterly basis.

• Mastering prioritisation.

• Develop a strategic approach to goal setting and planning.

• Managing procrastination, multi-tasking and distraction.

• Replacing work/life balance for work/life harmony.

• Master boundary management and the art of saying no.

• Strategies for managing deadlines, email, social media and meetings.

• Tools for mastering hybrid work: structuring remote days and office days effectively.

• How to create a sustainable self-care routine without guilt.

• Managing anxiety & perfectionism.

• Creating a compelling future vision.

Live: mastering the art of creating effective habits.

This module is about creating a systems-based approach to developing new habits and untangling sabotaging habits for sustainable change:

• Build a system for getting 1% better every day.

• Break your bad habits and stick to good ones.

• Avoid the common mistakes most people make when changing habits.

• Overcome a lack of motivation and willpower.

• Develop a stronger identity and belief in yourself.

• Make time for new habits (even when life gets overwhelming).

• Design your environment to make success easier.

• Make tiny, easy changes that deliver significant results.

• Get back on track when you get off course.

• Master your emotions, thoughts and beliefs.

• How to manage fear and turn it into fuel.

• Develop a growth mindset.

• Identify your key values & live congruently with them.

• Manage negative thinking & imposter syndrome, which can derail productivity.

• And most importantly, how to put these ideas into practice in real life.

Attitude: mastering mindset.

• Dealing with negative thinking, spiralling thoughts and the inner critic

• How to manage anxiety, overwhelm & common derailers

• How to regain focus and drive intrinsic motivation

• Mindset – reframe stress for success

• How to manage perfectionism and fear

• How to trigger a calm state when triggered under stressful situations

• How to operate from a place of calm courage as opposed to stress and overwhelm

• How to develop a resilient mindset

• Develop a growth mindset to master uncertainty

Energy management: energy builders and drainers.

·How to create and stick to a self-care regime that enhances productivity

• Tips and strategies for optimal nutrition and exercise

• The importance of sleep and how to create better sleep habits

• Using gratitude to generate energy and calm anxiety

• Relaxation and mindfulness techniques

• Cultivating connections and managing isolation

 Relationships: mastering interpersonal skills

· Managing remote communication and connections effectively

• Developing trust through active listening skills & empathy

• How to build team dynamics remotely

• Giving and receiving feedback in a constructive way

• Identify best practices for addressing interpersonal conflicts